The digital mirror: 10 Worksheets to reflect on your tech habits
The Digital Mirror: 10 Worksheets to Reflect on Your Tech Habits
See what your screen time isn’t telling you.
We often talk about screen time—but rarely do we stop to ask:
What is my technology use reflecting back at me?
The Digital Mirror is not just a booklet. It’s a guided journey through 10 powerful worksheets that help you pause, reflect, and redesign your relationship with technology—on your terms.
Who This Is For:
- Professionals who want to reclaim focus and flow
- Parents modeling healthy tech habits at home
- Students and creatives tired of feeling scattered
- Anyone who’s ever thought, “Where did my time go today?”
Why It Works:
Unlike one-size-fits-all detoxes, The Digital Mirror meets you where you are.
Each worksheet acts like a reflective lens—designed not to shame your behavior, but to help you understand it.
From there, change becomes not just possible—but deeply personal.
Start With Awareness. End With Ownership.
Whether you’re looking for a reset or a reinvention, The Digital Mirror offers a structured, compassionate approach to digital reflection—one page at a time.
👉 Download your copy today.
You won’t just change your screen habits—you’ll change the story your screen is telling about you.
The Digital Mirror is a guided workbook featuring 10 insightful worksheets designed to help you reflect on, understand, and reshape your relationship with technology. Rather than promoting a one-size-fits-all detox, this booklet empowers you to uncover hidden patterns in your digital behavior—from unconscious triggers to attention-draining loops—and equips you to use technology with intention. Perfect for professionals, parents, and anyone feeling overwhelmed by screen time, The Digital Mirror is a practical and transformative tool to move from digital distraction to purposeful connection.